Stress is one of the most common causes viewed as the culprit of different mental, emotional as well as physical ailments. It can often affect the mind and body. When a person is under extreme stress, he may become sick, tired, and may lack the power to think clearly and perform his daily duties normally. Thus, it is essentially important to deal with stress effectively. Though we cannot eliminate stress, dealing with the stressful situations and feelings as well as responding to them in a sensible way usually make us feel better and regain mental and emotional control over them. One of the most effective ways to manage stress is to identify what really caused you stress. They may turn out to be unnecessary causes of stress which have nothing to do with you at all. Evaluate the reasons why they created a stress to you and respond consciously. This approach will not only regain a livelier but also a happier, stress-free feeling!