At one time or the other, people are faced with different odds which often lead to suffering from different levels of setbacks. There are those who are able to rise above the challenges, while there are some who shrunk and came out losers. Why is this so? How does one really bounce back from different setbacks? Research reveals that belief alone will not suffice no matter how strong it is. To bounce back and thrive in the face of odds, you need to be optimistic. But the most effective way to stay intact in the midst of adversity is to relish the lessons of your failure and turn it into a motivating factor to refocus and reorganize strategies. Avoiding failure will only lead you to become uncompetitive. When you stumble and fall, rise up! You’re not heading anywhere if you don’t keep moving. Doing this will not only turn your heart and mind healthier but this technique will lead to a happier life!