Are you one of the older people who are suffering from sleep problems? A four month research conducted on older folks over the age of 55 who are suffering from sleep problems were put on a consistent exercise regimen. Results revealed that the subjects showed a significant increase in their time of sleep and a substantial percentage in the reduction of sleep disturbances. So, if you’re over 55, don’t leave your regular exercise regimen to sleep better at night. Instead, have a consistent, peaceful night of sleep by learning more exercise tips.