Do you know that vitamin E is not only good for keeping a youthful glowing skin? Recent studies reveal that Tocotrienols, the other form of vitamin E, are packed with antioxidant properties that are good for the protection against heart and nerve disease, diabetes and cancer. These beneficial properties were found to lower blood cholesterol that help reduce the risk of atherosclerosis – which results from the formation of cholesterol plaques around the inner walls of blood vessels – this could ultimately lead to their blockage causing heart attacks and heart disease. So, make it a daily habit to include vitamin E in your daily diet, it’s not only good to keep your skin glowing, it’s also beneficial to keep a healthy heart. This is one of the little-known daily health tips to stay glowing inside and out.