It’s a sad fact that people don’t always eat simply because they’re hungry, others turn to food for comfort and stress relief which often result to weigh gain. It can also happen to you if you’re not conscious about your reasons for eating. This can undermine your efforts to establish healthy eating habits. So, if you want to put an end to emotional eating habits, ask this to yourself first – Am I really hungry or simply wanting a stress relief? This is one of the healthy daily diet tips to lose weight and manage your weight.