Whether you’re an athlete or an average person, you may need vitamins and minerals supplement to help keep a healthy diet. But heading straight to the drugstore when you decide to take multivitamin supplements is absolutely not a safe thing to do. Your doctor is the most reliable person who can tell the right supplement that would best compliment with your current health and diet. That is, a supplement based on your health and nutrition needs. That best thing to do is to check out with your doctor first. So, don’t just pick what you think is best, it is always safer and a healthier practice to see your physician first.