Stress, poor sleep schedule, psychological problems and emotional problems – these are considered the major causes of insomnia. Statistics showed that in the United States alone, over 70 million people take sleeping pills just to get the enough amount of time to sleep. But don’t you know that you can naturally treat insomnia by avoiding caffeine, alcohol, sugar and drugs? Yes, all these can cause you to be awake and thus hinder you from getting asleep. Promote better sleep by doing yoga as well as learning breathing and relaxation to stay mentally and physically healthy!