All too often, people make weight loss more difficult because they tend to resort to crash diets coupled by unhealthy lifestyle choices, which leave them irritable and starving. These are unhealthy eating and lifestyle habits that may help you lose weight but they’re certainly not for the long term. But, there’s actually a better and healthy way to lose weight that won’t leave you feeling groggy and miserable. Simply think that you gain weight because you eat more calories than you burn. It’s a simple fact why a lot of people mess up in their quest for losing weight. Why not think of losing weight as a lifestyle change? For instance, cutting on your daily calorie intake by 500 calories can help you lose 3, 500 calories a week, which is equal to 1 pound. Doing this gradually is among the healthy daily diet tips (that ever existed) to achieve your desired weight and establish a long term healthy eating habit.