Healthy eating habit is not just about eating at the right time, but it is also about eating the right kind of foods. The right kind of foods which are packed with vitamins, minerals and other essential nutrients needed for the development, growth and nourishment of our bodies. They can be found in natural sources. Mother Nature has blessed us with these resources. Organic substances from plants, animals and the elements that come from the soil and water are whole foods sources which are naturally designed for human growth and development.